Body Bliss Burn

The Body Bliss Burn

I’ve created Body Bliss Burn to help you get in the best shape of your life!

Register Today!

The Body You Seek Awaits!

You want to lose fat. You want to feel confident and sexy again.

You’ve been dieting and exercising, but you aren’t seeing results.

You are getting older, your hormones are changing, and you need new strategies. You want more energy, you need support and you are tired of the overly critical voice in your head telling you that you will never be enough.  Your drive for perfection is holding you back from the body and the life you truly long for.
I understand. I’ve been there before, and I know how to help move you forward. I was your textbook do-it-all woman: mom, fitness competitor, business owner and obsessive perfectionist.  And then, it all crashed and burned. I developed an autoimmune disease and adrenal burn-out and basically crashed on my face. I had to go back to the drawing board and reinvent myself, my relationship with food and exercise, and the way I measured my worth. I wasn’t ready to let go of looking and feeling my best, but I knew had to get there in a different, more sustainable way.

I absolutely believe that you can lose fat, increase energy and rock a swimsuit without losing your sanity or hating yourself in the process. I am here to help you find a better way, that works for you, in the long-run. Your results are my main priority, but not at the expense of your overall well-being. I truly believe you can have both…let’s find your best body and best life together!

I’ve created Body Bliss Burn to help you get in the best shape of your life, but I am committed to doing that in a way that you will be able to sustain long after our 6 weeks together are over.

 Body Bliss Burn will give you:

  • 5 Workouts per week (Home version or Gym version available)
  • A simple to follow Carb Cycling, Nutrient Timing based nutrition plan
  • Private FB group with daily support, accountability, and action steps to increase your results
  • Twice weekly FB Live Q& A session
  • Supplementation Guide – Foundational supplements for maximum results
  • Health, wellness and mindset education and activities
  • Accountability and support the whole way through

Your Body Bliss Burn guide that has everything you need in one place!
For an investment of $199, you are going to get all of this, plus the support and encouragement from me, your personal coach! That breaks down to less than $35 a week. You truly can’t find a better value anywhere!

Spots are limited and will fill up fast, so don’t wait!

Spots are limited and will fill up fast, so don’t wait!


What’s the difference between Reset and Burn?
The Body Bliss Reset is focused on providing a heallth and fitness foundation while doing inner work that works through behavior and thought patterns that prevent women from seeing the outside results they seek.

Will the nutrition plan be complicated?

Not at all. I have made the nutrition plan very easy to follow.  I use carbohydrate cycling, nutrient timing and a little bit of optional Intermittent Fasting.  Everything is laid out so you are set up for success.

Do I need to buy any supplements or shakes?

I do usually recommend a protein shake but it is optional.  Other supplements are optional too.  However….I spend time educating you on some of the supplements that tend to benefit women’s bodys tremendously.
What kind of results will I see?

If you have 10-15lbs of body fat to lose then that can easily be acheived in this program.  You will also improve your lean muscle which makes your firmer and speeds up your metabolism.  If you have more than 15lbs-20lbs of body fat to lose then it will take you longer but the Body Bliss Burn will get you well on your way.
Do you offer a money back guarantee?

Yes.  I offer a 30 day money back guarantee so you have nothing to lose.  My only stipulation is that you must have made a good and honest comitted effort in the program which means you have followed the nutrition, training and guidance and you have been an active participant in the FB community.  If you have done this and the program is not for you then you can request a full refund within 30 days.

Hey…You could try a simple, quick fix that promises amazing results with one magic pill. But, you know in the long run, that won’t get you lasting results. Those kinds of promises are what keep you running on that diet and exercise hamster wheel, feeling overwhelmed, stressed and defeated. It’s time to hop off that wheel, and take your life back!


Meet Your Coach:

With 17 years experience as a Body Transformation specialist, IFBB Pro Figure Athlete, Contest Prep coach, Life Coach and Fitness and Nutrition Expert. I know the science, and have the experience to get you results. But I won’t stop at just the physical results…we are here to truly transform you from the inside out, so that the joy and peace you have on the inside radiates through that rockin’ body we will be working on through our 6 weeks together!

Hear from one of my clients!

Jennifer Horner. Mom to 3 amazing boys and full time Police Officer.

I love the Bliss programs with Tammy. Her programs are focused on results. I learned so much and discovered new ways for me make my fitness, body and health goals sustainable. Tammy really cares about her clients. She brings so much experience, insight and knowledge to the program. I felt encouraged, supported and I felt she was committed to my success. I would totally recommend the program.


We are going to focus on supporting your metabolism for optimal performance, and giving you the tools you need to make a healthy lifestyle less stressful and more of a natural fit for who you really are.
If you are tired of spinning your wheels, and hitting the same wall over and over, it’s time you tried something different. I have gotten results for hundreds of women and know exactly what it takes to help you reach your goals.
You deserve to look your best.
You deserve to feel your best.
Your family and community deserve you at your most confident.
You deserve a life full of energy, strength and self love!

I want to help you find all of that, and more!
Body Bliss Burn is designed to ignite results in every part of you.  I will bring my years of experience, my knowledge, and EVERYTHING you need to be successful. All you have to do is take the first step, do the hard work, and trust me to guide you towards your goals.
I know bodies, I know women, I know brains, and I know what you are capable of and what you deserve, and most importantly, I am committed to helping you get there.


Join Me Today!