We know water is important but how much do we really need for optimal health and bodybuilding goals. We truly are, as Dr Michael Colgan would say “ Hairy bags of water”.  In fact, we are approximately 60% water. There are exceptions to this rule.  Individuals with large amounts of lean muscle will have a [...]

The holidays are over and the new year is upon us.  If you have spent some time over the holidays eating extra decadent foods and relaxing from the gym then you are likely feeling that physical sense of puffiness or distention otherwise known as “bloat”. “Bloat” is otherwise known as water retention.  It is an [...]

The New Year is here and you have decided that 2011 is going to be your fittest year ever. There is a lot of information out there and it can be overwhelming as to where you should focus your attention first.. I have put together a short checklist that will help you to get started. [...]