You have been booked solid with work meetings, deadlines and paperwork. The kids have games and after school events. The house work needs to be done and you still have errands to run for your parents.  There just does not seem to be enough hours in the day. Everything seems off track. You haven’t been packing your [...]

Introducing Team T&E As some of you may know…my father suffered a massive hemorraghic stroke in early February and died on February 20. It was sudden and unexpected. He had always been in perfect health and was only 69 years old. We were very close so the sudden nature of his death made me start [...]

Appreciate every moment with those you love! I am sharing this post with you as I feel all to often we take for granted what is truly beautiful in this world.  The one’s we love. Don’t worry….you will hear lots about nutrition, fat loss, exercise and life change from me.  I just feel a big part of  [...]

Remember: You must have a plan, make a deadline and know exactly what you want to reach a goal. You must intensely desire this goal – the more energy and excitement attached to a goal then the faster it will materialize Clarity on your goal will help you achieve further insights on how to reach [...]