Okay ladies…this post is focused on every gal who has ever wanted to build “buns of steel” or a “beautiful booty”. Before you go any further, you must ask yourself this question: What does a great behind mean for you? The general response from most of my clients and even from myself seems to be [...]

 You have been booked solid with work meetings, deadlines and paperwork. The kids have games and after school events. The house work needs to be done and you still have errands to run for your parents.  There just does not seem to be enough hours in the day. Everything seems off track. You haven’t been packing your [...]

Sodium–a.k.a. salt–is a confusing subject for bodybuilders. I usually encounter two major questions in regards to this and competition. Do I need to load with sodium? Should I avoid sodium? Before I answer those two questions, what is sodium? Sodium is a mineral and one of three major electrolytes in the body. Chloride and potassium [...]

I know I’ve gone on a lot in previous posts about the importance of sticking to your food plan…and it’s true. You are what you eat. Nutrition is 80% of your body transformation goal. But…incorporating “cheating” into your diet can actually play a role in the overall success of your health plan. Stay with me. [...]