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Tammy Strome-Fat Loss and Body Transformation Expert and Life Coach

Tammy Strome-Fat Loss and Body Transformation Expert and Life Coach

2010 Orlando Pro Figure- "If you believe it then you can achieve it."  anonymous

Six Pack-My fat loss product of choice. www.six-pack.ca

Six Pack-My fat loss product of choice. www.six-pack.ca

2010 Orlando Pro Figure- "The Journey of 1000 miles begins with just one step."   anonymous

This is your destination for achieving your ultimate health and fitness goals!

This is your destination for achieving your ultimate health and fitness goals!

"The person looking back at you in the mirror is the one you have to answer to everyday."  Dr. Wayne W. Dyer "Make choices that are in line with who you really are.  Success and happiness will follow"  Tammy Strome

Browsing all articles tagged with Competition

If you read Tuesday’s post with Team T & E, you heard me talk about Eftihia “dialing in” for the week before the competition. Nope, this doesn’t mean she has to phone anyone. Obviously, to reveal an awesome competition physique the underlying structure must be there–the result of months of hard work. But without knowing [...]

Sodium–a.k.a. salt–is a confusing subject for bodybuilders. I usually encounter two major questions in regards to this and competition. Do I need to load with sodium? Should I avoid sodium? Before I answer those two questions, what is sodium? Sodium is a mineral and one of three major electrolytes in the body. Chloride and potassium [...]

Remember: You must have a plan, make a deadline and know exactly what you want to reach a goal. You must intensely desire this goal – the more energy and excitement attached to a goal then the faster it will materialize Clarity on your goal will help you achieve further insights on how to reach [...]