If you read Tuesday’s post with Team T & E, you heard me talk about Eftihia “dialing in” for the week before the competition. Nope, this doesn’t mean she has to phone anyone. Obviously, to reveal an awesome competition physique the underlying structure must be there–the result of months of hard work. But without knowing [...]

Sodium–a.k.a. salt–is a confusing subject for bodybuilders. I usually encounter two major questions in regards to this and competition. Do I need to load with sodium? Should I avoid sodium? Before I answer those two questions, what is sodium? Sodium is a mineral and one of three major electrolytes in the body. Chloride and potassium [...]

Remember: You must have a plan, make a deadline and know exactly what you want to reach a goal. You must intensely desire this goal – the more energy and excitement attached to a goal then the faster it will materialize Clarity on your goal will help you achieve further insights on how to reach [...]