If you want to stick to your new eating plan then you have to be willing to exorcise the food demons living in your kitchen That’s right!   It’s time to purge and recreate your kitchen so it can become a C-LEAN eating kitchen. Let’s get started! Step 1:    Get rid of all the clutter in your [...]

If you read Tuesday’s post with Team T & E, you heard me talk about Eftihia “dialing in” for the week before the competition. Nope, this doesn’t mean she has to phone anyone. Obviously, to reveal an awesome competition physique the underlying structure must be there–the result of months of hard work. But without knowing [...]

The New Year is here and you have decided that 2011 is going to be your fittest year ever. There is a lot of information out there and it can be overwhelming as to where you should focus your attention first.. I have put together a short checklist that will help you to get started. [...]