Okay ladies…this post is focused on every gal who has ever wanted to build “buns of steel” or a “beautiful booty”. Before you go any further, you must ask yourself this question: What does a great behind mean for you? The general response from most of my clients and even from myself seems to be [...]

Okay…this clearly applies to those desk jockeys and desk divas who are sitting all day long. but it also applies to non sitting individuals who just might structurally have short hips flexors and a lordotic spinal curve. How do you tell if you have a lordotic spinal curve? Stand with your feet and shoulder blades against a wall.  [...]