Sodium–a.k.a. salt–is a confusing subject for bodybuilders. I usually encounter two major questions in regards to this and competition. Do I need to load with sodium? Should I avoid sodium? Before I answer those two questions, what is sodium? Sodium is a mineral and one of three major electrolytes in the body. Chloride and potassium [...]

Introducing Team T&E As some of you may know…my father suffered a massive hemorraghic stroke in early February and died on February 20. It was sudden and unexpected. He had always been in perfect health and was only 69 years old. We were very close so the sudden nature of his death made me start [...]