Have you admired the physiques on stage or in the pages of magazines ? Have you often said to yourself “I would love to get up there on that stage?” Have you often said to yourself ” I want to look like that?” I have worked with 100′s of competitors over the years.  I have also worked [...]

Remember: You must have a plan, make a deadline and know exactly what you want to reach a goal. You must intensely desire this goal – the more energy and excitement attached to a goal then the faster it will materialize Clarity on your goal will help you achieve further insights on how to reach [...]

There is a way that you can incorporate the joys of yummy french toast into your fat loss plan. Fit French Toast 2 slices of Ezekiel Bread 4 egg whites 1 tsp of cinnamon 1 packet of sucralose – Splenda Mix the egg whites, cinnamon and sweetener together using a whisk. Spray frying pan with [...]

We know water is important but how much do we really need for optimal health and bodybuilding goals. We truly are, as Dr Michael Colgan would say “ Hairy bags of water”.  In fact, we are approximately 60% water. There are exceptions to this rule.  Individuals with large amounts of lean muscle will have a [...]

Here is what the Harvard Medical School has to say about their diagnostic criteria for Eating Disorder- body builder type.  That’s right!  There is a name for it. Refusal to maintain body fat at a healthy level (defined in women as the level necessary for normal menstrual cycles to take place) accompanied by a desire [...]

Discipline, focus and determination are required to excel in the sport of fitness, figure and bodybuilding.   Many individuals would wince at the thought of something that requires such 24 hours a day/ 7 days a week focus.  Not the physique competitor.  They thrive on the sense of control and security that comes from living such [...]

You spend day after day working in the gym to build and sculpt every muscle to stage worthy perfection.  You follow a sound nutrition plan tailored to the achievement of your bodybuilding goals.  You know that consistency in your training and nutrition day after day will ultimately get you the look you have been working [...]

What is GMO anyways?  Was it that movie starring Jennifer Lopez and Ben Affleck?   Oops!  No, wait a minute….that was Gigli! GMO stands for Genetically Modified Organism.  It might sound like something from a scary science fiction movie, but it isn’t.  I can assure you that it is very real, but still a little scary. [...]

The holidays are over and the new year is upon us.  If you have spent some time over the holidays eating extra decadent foods and relaxing from the gym then you are likely feeling that physical sense of puffiness or distention otherwise known as “bloat”. “Bloat” is otherwise known as water retention.  It is an [...]

The New Year is here and you have decided that 2011 is going to be your fittest year ever. There is a lot of information out there and it can be overwhelming as to where you should focus your attention first.. I have put together a short checklist that will help you to get started. [...]