This recipe is super easy to make.   The only thing that needs to be cooked are the chicken breasts. Not only will it tantalize your taste buds but it will provide you with a good dose of protein and healthy fats all while staying nice and low on the carbs. What you will need: 8 oz chicken [...]

Even the most dedicated of clean eaters gets the urge for something more from time to time.  Some like salty and some like sweet.  I am a sweet lover myself. It can be pretty terrifying to think of satisfying that sweet tooth when you have worked so hard to get to where you are with [...]

  If I could summarize the criteria necessary to have a new body into three words then what would they be? 1. Persistence 2. Consistency 3. Determination Of course….you have to be following the right strategies. If you are doing that and you pursue them with persistence, consistency and determination then a new body will [...]

    You were out of the gates really strong on your fat loss.  You had lost a few pounds and even an inch and a bit came off of some of your trouble areas. You were feeling pretty good and then suddenly your progress just stopped. No change for weeks. You’ve stopped eating junk food. [...]

   The importance of visualization and positive thinking, when it comes to excellence in any sport, cannot be underestimated.  Heck!…..it is even critical for success in all parts of your life.  I have been saying this for years…  “You must train your brain to train your body!”  Practicing regular visualization strategies before workouts, practice and competitions [...]

It is important to eat clean if you want to be in amazing shape. Eating healthy does not mean eating boring but sometimes creativity can run a little low when life is busy and energy is running low. I thought I would share with you a few of my favorite chicken and fish recipes which [...]

  I have to say that without my regular workouts the rest of my life would feel out of balance.  Working out keeps my body fit and my mind clear.  I LOVE IT!! Now…before…someone throws something at me….let me say this.  I love it but even I need a swift kick in the pants from time [...]

Whey protein shakes are a fantastic way to get extra protein in your diet. You need extra protein in your diet when you want to lose fat and build muscle.  life is busy and it helps to have convenient way to get the extra protein you need.  Don’t get me wrong……Hard training is required too, but if you [...]

 You have been booked solid with work meetings, deadlines and paperwork. The kids have games and after school events. The house work needs to be done and you still have errands to run for your parents.  There just does not seem to be enough hours in the day. Everything seems off track. You haven’t been packing your [...]

Summer is here. Long days, beautiful weather, barbecues, friends and family. With all this  nice weather, you may find yourself feeling tempted to push your fat loss and body sculpting goals to the back of your mind.   Why on earth would you do that? 1. You may be bored and itching for some more variety. 2. [...]