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	<title>Tammy Strome</title>
	<link>http://tammystrome.com</link>
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		<title>Your C-LEAN Eating Kitchen</title>
		<description><![CDATA[If you want to stick to your new eating plan then you have to be willing to exorcise the food demons living in your kitchen That&#8217;s right!   It&#8217;s time to purge and recreate your kitchen so it can become a C-LEAN eating kitchen. Let&#8217;s get started! Step 1:    Get rid of all the clutter in your [...]]]></description>
		<link>http://tammystrome.com/2012/your-c-lean-eating-kitchen/</link>
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		<title>6 Ways To Not Fail At Your Fat Loss Goals In 2012.</title>
		<description><![CDATA[        2012 is here and with it comes the infamous New Year resolution. One of the resolutions that tops that list is usually to lose weight. It sure is a good one.  Lose weight and as a result be happier and healthier.  Yet&#8230;every year so many people barely get off the starting block.  Why is [...]]]></description>
		<link>http://tammystrome.com/2012/6-ways-to-not-fail-at-your-fat-loss-goals-in-2012/</link>
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		<title>Build Boulder Shoulders!</title>
		<description><![CDATA[Are amazing shoulders on the itinerary for the new year? Check out my article below as published in an earlier issue of Inside Fitness Magazine. http://insidefitnessmag.com/ Any one interested in creating a complete physique knows the importance of properly developed shoulders.   They add to the quality and completeness of your V taper which will also [...]]]></description>
		<link>http://tammystrome.com/2011/build-boulder-shoulders/</link>
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		<title>Slim Shrimp Stir-Fry</title>
		<description><![CDATA[If you like shrimp then I can assure you that this recipe is sure to satisfy. What you will need: 1 lb of uncooked peeled medium shrimp 1 Tbsp fresh minced ginger 2-3 minced garlic cloves 1/4 cup low sodium teryaki sauce 1/2 cup low sodium chicken broth 1/4 tsp crushed red pepper 2 tsp [...]]]></description>
		<link>http://tammystrome.com/2011/slim-shrimp-stir-fry/</link>
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		<title>Fall Into Fat Loss- 5 Principles That Produce Results.</title>
		<description><![CDATA[The weather is getting colder and the sweaters and jackets are being pulled out of the closets.   That doesn&#8217;t mean that you have to be putting on your &#8220;fat jacket&#8221; to keep warm. You can keep it together this time of year too.  It doesn&#8217;t matter whether you want to maintain the great success that you have made [...]]]></description>
		<link>http://tammystrome.com/2011/fall-into-fat-loss-5-principles-that-produce-results/</link>
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		<title>Peanut Butter Protein Muffins</title>
		<description><![CDATA[This protein muffin recipe was provided to  me courtesy of fellow Nutritionist, Joanne Macdonald.   It is not a muffin recipe that you would have in a &#8220;get ripped&#8221; plan but it is certain one that could be used as part of a maintenance plan.  It is choc full of wholesome food ingredients. NO GARBAGE HERE!!!  Try [...]]]></description>
		<link>http://tammystrome.com/2011/peanut-butter-protein-muffins/</link>
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		<title>7 STEPS TO SETTING GOALS TO SUCCESS!</title>
		<description><![CDATA[  Goal Setting Foundations If you want to reach your goals then you need to have a plan.  You need to make a deadline.  You need to know what you need to do reach that goal.  Clarity is critical and action without passion will not get you your best results! Whenever I talk with any one about a [...]]]></description>
		<link>http://tammystrome.com/2011/7-steps-to-setting-goals-to-success/</link>
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		<title>The Power Of Positive Thought As A Launch Pad for Competitive Success!  Heck&#8230;This Applies To All Success!</title>
		<description><![CDATA[Your competitive success weighs heavily on the power of your mind.  How well you stay motivated, focussed on your goal, and capable of calming your own feelings of anxiety as show time hits. Strong strategies for all of these come from the realm of sport psychology. “If you think it&#8230;it shall be true!!!”  Your brain does [...]]]></description>
		<link>http://tammystrome.com/2011/the-power-of-positive-thought-as-a-launch-pad-for-competitive-success-heck-this-applies-to-all-success/</link>
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		<title>Sweet Potato Fries</title>
		<description><![CDATA[If you like french fries then you will love these sweet potato fries.   You can get all the crisp without the fluff.   Their sweet taste adds a nice zing to the recipe too. I have used many sweet potatoe frie recipes over the years but this latest one that I found in an issue of Oxygen Magazine is so fabulous [...]]]></description>
		<link>http://tammystrome.com/2011/sweet-potato-fries/</link>
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		<title>Free Yourself From Water Retention- You Don&#8217;t Have To Be A Water Pig!</title>
		<description><![CDATA[   DO YOU GO OVERBOARD PERIODICALLY?   I think we all do it from time to time.   Maybe you slack from the gym and load up on extra decadent foods over vacation or you let yourself go crazy over every little holiday season.   This overindulgence can naturally cause fat accumulation but you will also carry extra water [...]]]></description>
		<link>http://tammystrome.com/2011/free-yourself-from-water-retention-you-dont-have-to-be-a-water-pig/</link>
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