Okay so here it is. This one is a bit long and I promise that future ones will not be as long .  I just felt that I needed to share the full background story before going any further. It wouldn’t be the same if I didn’t. I am glad to be sharing this process with you but I [...]

This post is really for the ladies but gentlemen can feel free to read too. Okay…so I’m officially behind on every project in my life right now. My blogs and my website are just a few of the things on my long list that seems to not be fitting into my days right now. The very [...]

If you want to stick to your new eating plan then you have to be willing to exorcise the food demons living in your kitchen That’s right!   It’s time to purge and recreate your kitchen so it can become a C-LEAN eating kitchen. Let’s get started! Step 1:    Get rid of all the clutter in your [...]

  I have to say that without my regular workouts the rest of my life would feel out of balance.  Working out keeps my body fit and my mind clear.  I LOVE IT!! Now…before…someone throws something at me….let me say this.  I love it but even I need a swift kick in the pants from time [...]

 You have been booked solid with work meetings, deadlines and paperwork. The kids have games and after school events. The house work needs to be done and you still have errands to run for your parents.  There just does not seem to be enough hours in the day. Everything seems off track. You haven’t been packing your [...]

It’s a common problem. You’re training for a show and, suddenly, you feel like your partner is driving you nuts. Has your partner changed…or could it be that you’ve changed? Hmmm! “No way!” You say. “It’s my partner who’s acting crazy!” Well, that depends. If your partner is always like that, then fine. But if [...]

Appreciate every moment with those you love! I am sharing this post with you as I feel all to often we take for granted what is truly beautiful in this world.  The one’s we love. Don’t worry….you will hear lots about nutrition, fat loss, exercise and life change from me.  I just feel a big part of  [...]

Remember: You must have a plan, make a deadline and know exactly what you want to reach a goal. You must intensely desire this goal – the more energy and excitement attached to a goal then the faster it will materialize Clarity on your goal will help you achieve further insights on how to reach [...]

You spend day after day working in the gym to build and sculpt every muscle to stage worthy perfection.  You follow a sound nutrition plan tailored to the achievement of your bodybuilding goals.  You know that consistency in your training and nutrition day after day will ultimately get you the look you have been working [...]