Okay so here it is. This one is a bit long and I promise that future ones will not be as long .  I just felt that I needed to share the full background story before going any further. It wouldn’t be the same if I didn’t. I am glad to be sharing this process with you but I [...]

Are amazing shoulders on the itinerary for the new year? Check out my article below as published in an earlier issue of Inside Fitness Magazine. http://insidefitnessmag.com/ Any one interested in creating a complete physique knows the importance of properly developed shoulders.   They add to the quality and completeness of your V taper which will also [...]

Many of my clients have learned over the years that I love sprint training.  Sometimes they hate me for it but usually they love me when they see the results that they get when they add it into their training.  HEY.. THERE IS TRUTH TO BE TOLD WHEN I SAY “NO PAIN THEN NO GAIN.”  [...]

Here is the 2nd part of my 6 critical mistakes that people make in the gym.   Check these out so you can take honest stock of your own tendencies.  I posted part one last week which has the first 3 critical mistakes. If you are committing any one of these then it could be really hurting [...]

Okay ladies…this post is focused on every gal who has ever wanted to build “buns of steel” or a “beautiful booty”. Before you go any further, you must ask yourself this question: What does a great behind mean for you? The general response from most of my clients and even from myself seems to be [...]

  I have to say that without my regular workouts the rest of my life would feel out of balance.  Working out keeps my body fit and my mind clear.  I LOVE IT!! Now…before…someone throws something at me….let me say this.  I love it but even I need a swift kick in the pants from time [...]

Yes, you have to work hard to get in great shape—no question. But it’s also possible to take it too far. Working out too much can actually work against you. 4 Tips That Will Keep Your Exercise Program Working For You (Instead of Against You) 1.    More is not always better. Overtraining is a real [...]

Today I’m going to help you create a training program to shed some fat. It’ll be important that you also follow a nutritious meal plan at the same time, like the one I talk about here. Step 1. Get a journal. On “page one” write down your goals. Make them do-able. On “page two” write [...]

Okay…this clearly applies to those desk jockeys and desk divas who are sitting all day long. but it also applies to non sitting individuals who just might structurally have short hips flexors and a lordotic spinal curve. How do you tell if you have a lordotic spinal curve? Stand with your feet and shoulder blades against a wall.  [...]

Discipline, focus and determination are required to excel in the sport of fitness, figure and bodybuilding.   Many individuals would wince at the thought of something that requires such 24 hours a day/ 7 days a week focus.  Not the physique competitor.  They thrive on the sense of control and security that comes from living such [...]