If you like french fries then you will love these sweet potato fries.   You can get all the crisp without the fluff.   Their sweet taste adds a nice zing to the recipe too. I have used many sweet potatoe frie recipes over the years but this latest one that I found in an issue of Oxygen Magazine is so fabulous [...]

This shake makes a fantastic post workout option as it will meet the needs of both the protein and fast absorbing carbohydrates that muscles long for after intense training. You can even boost the post workout recovery benefits by adding BCAA’s, glutamine, creatine or extra vitamin C. This shake is both delicious and refreshing.  It should be consumed within [...]

This great recipe is a quick, simple and tasty snack to enjoy before bed.  It’s low on the carbs while being high on the protein to support optimal growth hormone release during sleep.  That is exactly what you want if a lean and mean body is your goal.   THE RECIPE: 1/2 cup fat free cottage cheese 2 tsp [...]

Even the most dedicated of clean eaters gets the urge for something more from time to time.  Some like salty and some like sweet.  I am a sweet lover myself. It can be pretty terrifying to think of satisfying that sweet tooth when you have worked so hard to get to where you are with [...]

It is important to eat clean if you want to be in amazing shape. Eating healthy does not mean eating boring but sometimes creativity can run a little low when life is busy and energy is running low. I thought I would share with you a few of my favorite chicken and fish recipes which [...]

Whey protein shakes are a fantastic way to get extra protein in your diet. You need extra protein in your diet when you want to lose fat and build muscle.  life is busy and it helps to have convenient way to get the extra protein you need.  Don’t get me wrong……Hard training is required too, but if you [...]

Summer is here. Long days, beautiful weather, barbecues, friends and family. With all this  nice weather, you may find yourself feeling tempted to push your fat loss and body sculpting goals to the back of your mind.   Why on earth would you do that? 1. You may be bored and itching for some more variety. 2. [...]

There is a way that you can incorporate the joys of yummy french toast into your fat loss plan. Fit French Toast 2 slices of Ezekiel Bread 4 egg whites 1 tsp of cinnamon 1 packet of sucralose – Splenda Mix the egg whites, cinnamon and sweetener together using a whisk. Spray frying pan with [...]