If you want to stick to your new eating plan then you have to be willing to exorcise the food demons living in your kitchen That’s right!   It’s time to purge and recreate your kitchen so it can become a C-LEAN eating kitchen. Let’s get started! Step 1:    Get rid of all the clutter in your [...]

        2012 is here and with it comes the infamous New Year resolution. One of the resolutions that tops that list is usually to lose weight. It sure is a good one.  Lose weight and as a result be happier and healthier.  Yet…every year so many people barely get off the starting block.  Why is [...]