If you like shrimp then I can assure you that this recipe is sure to satisfy. What you will need: 1 lb of uncooked peeled medium shrimp 1 Tbsp fresh minced ginger 2-3 minced garlic cloves 1/4 cup low sodium teryaki sauce 1/2 cup low sodium chicken broth 1/4 tsp crushed red pepper 2 tsp [...]

The weather is getting colder and the sweaters and jackets are being pulled out of the closets.   That doesn’t mean that you have to be putting on your “fat jacket” to keep warm. You can keep it together this time of year too.  It doesn’t matter whether you want to maintain the great success that you have made [...]

This protein muffin recipe was provided to  me courtesy of fellow Nutritionist, Joanne Macdonald.   It is not a muffin recipe that you would have in a “get ripped” plan but it is certain one that could be used as part of a maintenance plan.  It is choc full of wholesome food ingredients. NO GARBAGE HERE!!!  Try [...]

  Goal Setting Foundations If you want to reach your goals then you need to have a plan.  You need to make a deadline.  You need to know what you need to do reach that goal.  Clarity is critical and action without passion will not get you your best results! Whenever I talk with any one about a [...]