Your competitive success weighs heavily on the power of your mind.  How well you stay motivated, focussed on your goal, and capable of calming your own feelings of anxiety as show time hits. Strong strategies for all of these come from the realm of sport psychology. “If you think it…it shall be true!!!”  Your brain does [...]

If you like french fries then you will love these sweet potato fries.   You can get all the crisp without the fluff.   Their sweet taste adds a nice zing to the recipe too. I have used many sweet potatoe frie recipes over the years but this latest one that I found in an issue of Oxygen Magazine is so fabulous [...]

   DO YOU GO OVERBOARD PERIODICALLY?   I think we all do it from time to time.   Maybe you slack from the gym and load up on extra decadent foods over vacation or you let yourself go crazy over every little holiday season.   This overindulgence can naturally cause fat accumulation but you will also carry extra water [...]

Many of my clients have learned over the years that I love sprint training.  Sometimes they hate me for it but usually they love me when they see the results that they get when they add it into their training.  HEY.. THERE IS TRUTH TO BE TOLD WHEN I SAY “NO PAIN THEN NO GAIN.”  [...]

We are now into the shorter fall days.   Changing leaves and cooler temperatures always leave me looking for ways to continue to add excitement to my eating.  A little variety can go a long way in preventing boredom. I thought I would share with you one of my favorite fall protein shakes that goes hand in hand [...]