You may be working hard in the gym and following a disciplined diet but if you are not filling in the gaps with supplementation then you could be short changing yourself. I have been working with athletes for over a decade and it always amazes me when I see a new client and find out [...]

This shake makes a fantastic post workout option as it will meet the needs of both the protein and fast absorbing carbohydrates that muscles long for after intense training. You can even boost the post workout recovery benefits by adding BCAA’s, glutamine, creatine or extra vitamin C. This shake is both delicious and refreshing.  It should be consumed within [...]

Here is the 2nd part of my 6 critical mistakes that people make in the gym.   Check these out so you can take honest stock of your own tendencies.  I posted part one last week which has the first 3 critical mistakes. If you are committing any one of these then it could be really hurting [...]

Training hard and properly is a big part of building the ultimate body..     However, logic can often be thrown to the wayside once people get into a routine. I wanted to share with you some common and CRITICAL mistakes that people are making in their training efforts.   Are you comitting one of these “cardinal sins of [...]