This great recipe is a quick, simple and tasty snack to enjoy before bed.  It’s low on the carbs while being high on the protein to support optimal growth hormone release during sleep.  That is exactly what you want if a lean and mean body is your goal.   THE RECIPE: 1/2 cup fat free cottage cheese 2 tsp [...]

It is important to include a variety of foods in your diet and protein is no different.  Salmon is a tasty and nutritious addition to your diet. Its texture and flavor make it enjoyable to eat but it is also an excellent source of healthy fats and protein. There is no doubt that this is a [...]

 Okay…so last week we got chatting about some of the major reasons that women fall short on creating the beautiful booty of their dreams.  A great behind is something that many women aspire to acheive and or maintain. I will not lie to you.  I mean…you can lie to yourself about it but I will give [...]

Okay ladies…this post is focused on every gal who has ever wanted to build “buns of steel” or a “beautiful booty”. Before you go any further, you must ask yourself this question: What does a great behind mean for you? The general response from most of my clients and even from myself seems to be [...]

This recipe is super easy to make.   The only thing that needs to be cooked are the chicken breasts. Not only will it tantalize your taste buds but it will provide you with a good dose of protein and healthy fats all while staying nice and low on the carbs. What you will need: 8 oz chicken [...]

Even the most dedicated of clean eaters gets the urge for something more from time to time.  Some like salty and some like sweet.  I am a sweet lover myself. It can be pretty terrifying to think of satisfying that sweet tooth when you have worked so hard to get to where you are with [...]