//

Tammy Strome-Fat Loss and Body Transformation Expert and Life Coach

2010 Orlando Pro Figure- “If you believe it then you can achieve it.”  anonymous

2 Comments to “Tammy Strome-Fat Loss and Body Transformation Expert and Life Coach”

  • February 4, 2012 at 3:49 am
    Taylor says:

    I want muscles like you :) I’m 14 , when did you start?!

    Reply
    • March 4, 2012 at 11:28 pm
      Tammy says:

      Hi Taylor.

      I began training with weights at 15 years old. It was lighter weights with higher reps then because i was still growing. I really focused on bodybuilding nutrition starting then too which made the biggest difference. Weight training got progressively heavier in my late teens once I was finished growing. You don’t want to lift weights that are too heavy before age 16 as it could affect your growth plates and possibly stunt your growth.

      Reply

Post comment

*
= 5 + 3

12
Jan
2010
2
Comm
Posted by
admin

best wordpress themes