Tammy Strome-Fat Loss and Body Transformation Expert and Life Coach

Tammy Strome-Fat Loss and Body Transformation Expert and Life Coach

2010 Orlando Pro Figure- "If you believe it then you can achieve it."  anonymous

Six Pack-My fat loss product of choice. www.six-pack.ca

Six Pack-My fat loss product of choice. www.six-pack.ca

2010 Orlando Pro Figure- "The Journey of 1000 miles begins with just one step."   anonymous

This is your destination for achieving your ultimate health and fitness goals!

This is your destination for achieving your ultimate health and fitness goals!

"The person looking back at you in the mirror is the one you have to answer to everyday."  Dr. Wayne W. Dyer "Make choices that are in line with who you really are.  Success and happiness will follow"  Tammy Strome

Now really?   Why is hiding in your fat clothes harmful to your fat loss? The answer is simple.  If you can’t see it then you aren’t likely to be motivated to change it. Many people hide under oversize clothing because it is really hard to face to the truth.  Let’s be honest.  It can be [...]

  This is one of my favorite summer treats that still keeps me on track.  It gives me protein, good nutrients and still satisfies my sweet tooth. You can use fat free cottage cheese or ultra low fat ricotta cheese if you like.  I like both. You can stick with my choice ingredients or you can [...]

We all get stuck in a rut from time to time but doing the same cardio program will totally stall your fat loss progress in the long run. You simply need to have variety to challenge your body.  Your body is a great adaptor. It gets used to doing the same thing over and over again [...]

  I see this all the time.  So much so that I had to write a post about it. Here’s the scenario.  A prospective client comes to see me because they have been trying really hard to lose fat but it just isn’t going the way they had expected. We go over all their eating, [...]

Okay so here it is. This one is a bit long and I promise that future ones will not be as long .  I just felt that I needed to share the full background story before going any further. It wouldn’t be the same if I didn’t. I am glad to be sharing this process with you but I [...]

You know what I am talking about. You’re watching your eating, working out hard but it just still seems like you can’t shake the fluffy winter coat that’s hanging off your frame. What’s going on here? Well…I will share a little secret with you that is becoming a big problem.  In fact…research is showing more and more that [...]

This post is really for the ladies but gentlemen can feel free to read too. Okay…so I’m officially behind on every project in my life right now. My blogs and my website are just a few of the things on my long list that seems to not be fitting into my days right now. The very [...]

If you want to stick to your new eating plan then you have to be willing to exorcise the food demons living in your kitchen That’s right!   It’s time to purge and recreate your kitchen so it can become a C-LEAN eating kitchen. Let’s get started! Step 1:    Get rid of all the clutter in your [...]

        2012 is here and with it comes the infamous New Year resolution. One of the resolutions that tops that list is usually to lose weight. It sure is a good one.  Lose weight and as a result be happier and healthier.  Yet…every year so many people barely get off the starting block.  Why is [...]

Are amazing shoulders on the itinerary for the new year? Check out my article below as published in an earlier issue of Inside Fitness Magazine. http://insidefitnessmag.com/ Any one interested in creating a complete physique knows the importance of properly developed shoulders.   They add to the quality and completeness of your V taper which will also [...]